Commit to Change Challenge
21 Days to a Healthy You!
I've been where you are, and trust me when I say I KNOW how you feel..
After a few tough months (or years!) you're kinda feeling like you've lost yourself - and the current state of your body unfortunately reflects that.
You're ready to feel like your best self in every way - and FAST!
You miss the confidence in yourself and body that you USED to have.
You're DONE eating things that don't make you feel good or putting off exercise. You're ready for a complete transformation.
You're sick and tired of WISHING to feel better and lose weight.
IT'S TIME FOR YOU TO MAKE YOUR HEALTH A PRIORITY AND I WANT TO HELP YOU MAKE IT HAPPEN.
Introducing the 21 Day
Commit To Change Challenge
This 21 day health and fitness OVERHAUL has been created to help women like you get focused, be disciplined, and be your absolute best self - mind, body AND soul.
Why Me?
My issues with weight started for me in college and I went to weight watchers many times. I would lose weight only to gain it back. I even felt so desperate at times that I followed unhealthy diet plans (who else can relate!) When I got into my 40's it was getting harder and harder to lose weight and keep it off. I finally found what worked and I want to teach you everything that helped me! I lost the weight and have kept it off for 2 years. If this is possible for me, it's possible for you too!
Flash Forward 21 Days From
Now...
You have more energy, are sleeping better, watching the scale go down and feel amazing!
You have a sense of pride in not just the way you look, but the way you feel - pride you haven't felt in a really long time.
You're glowing - seriously. The foods you're putting in your body are actually making you healthier and it's visible in everything from your waistline to your skin.
Fitness has become an outlet, rather than a punishment. You actually look forward to sweating.
You're the happiest and most confident version of yourself because you DECIDED to accomplish that.
How This Will Work
This program is about getting results, and fast. In our time together, we're going to focus on three core elements:
1-Seriously cleaning up your diet. That means we'll be eliminating ANYTHING processed for our 21 days together. Think lots of lean proteins, veggies, fruit and healthy carbs.
2-You'll do one workout daily. Again, this is about making quick progress so you will work out EVERY day but the workouts will be 30 minutes or less.
3-Accountability and support. You don't have to do this alone - and you shouldn't have to. A big reason you'll see results in 21 days is because you'll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.
I can't guarantee it'll be easy. But I can PROMISE you it'll be worth it.
What's Included?
BEACHBODY'S ALL ACCESS PASS
What's better than one amazing workout? How about several hundred amazing workouts? Beachbody's All Access Pass is the PERFECT solution to help you.
30 DAY SUPPLY OF SHAKEOLOGY
A month's worth of a superfood-packed protein shake. Shakeology is JAM PACKED with nutrients that allow you to feel energized and nourished AND it seriously tastes AMAZING, I promise!
I believe STRONGLY that drinking Shakeology each and every day was hugely beneficial in allowing me to shed the pounds quickly, and I know that by adding it to YOUR daily routine, you'll feel the same.
PRIVATE FACEBOOK GROUP
Accountability and support, especially when times get tough, are CRUCIAL for helping you STICK to your goals. This community is available ONLY to my clients that are a member of this Commit to Change Challenge, and because of that, this is a safe space for you to check in daily and share - the good, the bad, and the ugly! This is where you'll also be checking in with me daily. Have a question? Feeling frustrated? I'm just a post away!
PERSONALIZED WORK OUT SCHEDULE
Rather than just letting YOU choose what exercises to do and when, we'll have a 30 minute jumpstart session to discuss your goals and your current exercise and nutrition. I'll personally pick a plan that is perfect for YOU so you won't be guessing.
BONUS OFFERS
* My Holiday Survival Guide that gives you everything you need to get through the next several weeks without gaining weight.
* Your own Health & Fitness Planner that has everything you need to track your progress and help you stay focused.