10 FREE SAMPLE BOD WORKOUTS
I only have access to these certain freebies as full-length teasers for each program but thought it could be a fun way to get in a good sweat while avoiding unnecessary gym germs. If you have never used Beachbody before, when you click the link it may ask you to create a free account but there is no charge for this. I would so appreciate it though if you could put my coach ID in when you create your account. It is 828686. If you have used Beachbody in the past, just use your normal log in information. I hope you enjoy some of these.
#mbf and #mbfa
#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.
MORNING MELTDOWN 100
Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
Morning Meltdown 100 Sample Workout Link
21 DAY FIX REAL TIME
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
21 Day Fix Real Time Sample Workout Link
21 DAY FIX EXTREME REAL TIME
21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.
21 Day Fix EXTREME Real Time Sample Workout Link
TRANSFORM 20
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Sample Workout Link
LIIFT4
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
SHIFT SHOP
Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.
Shift Shop Sample Workout Link
4 WEEKS OF THE PREP
4 Weeks of THE PREP is designed to help you build up to 6 Weeks of THE WORK or any advanced Beachbody program. It’s based on the same intense functional training as the WORK, but with longer rest periods and the addition of a modifier.
4 Weeks of the Prep Sample Workout Link
6 WEEKS OF THE WORK
Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before. (This does have explicit language. Clean versions are available for the actual program)
6 Weeks of the Work Sample Workout Link
BARRE BLEND
Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Barre Blend Sample Workout Link
10 ROUNDS
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.