6 Weeks of THE WORK & 4 Weeks of THE PREP
If you are reading this then you are considering a 6 week transformational experience with our NEW program -- 6 Weeks of The Work with Super Trainer, Amoila Cesar. If you’re a basketball fan, the name Amoila Cesar might sound familiar. That’s because in 2017, Amoila became an overnight sensation on Instagram after posting the incredible three-week transformation of NBA superstar, Julius Randle. Amoila is the go-to strength and transformation specialist for several NBA players and he is bringing his gritty and no-nonsense style to our home gym with his new program that will be exclusively on Beachbody on Demand.
This program is NOT for just anyone. 6 Weeks of THE WORK is for those who have a really solid fitness ability and want to really elevate their training and results. The program focuses on hypertrophy, endurance, power, agility and mobility. He kicks your butt, gets in your face and challenges you to step out of your comfort zone. It is an INTENSE program! Thankfully Beachbody has created another program, 4 Weeks of THE PREP to prepare you for this program or any other intense workout program. You can repeat 4 Weeks of THE PREP as many times as you need to before moving on to 6 Weeks of THE WORK. (I’ll share more info below on the intro. program) 4 Weeks of THE PREP is included FREE with every purchase of 6 Weeks of THE WORK (a $50 value!).
You can check out sample workouts of both programs below and give them a try!
I’m not gonna lie. When I first saw the promotional video for this program, I was turned off due to the language. But, I’m happy to report that Beachbody has a clean version and an explicit version and you get to decide which one you want to follow.
ABOUT THE PROGRAM
6 Week of THE WORK Program Breakdown:
Trainer: Amoila Cesar
Intensity: Advanced — a special Fit Test is recommended before starting.
Program Length: 6 weeks with 36 unique workouts
Daily Commitment: 45 minutes, 6 days/week
Best For: Muscle toning & fat burning
Language: Explicit & clean tracks of each workout will be available in English. Only clean tracks available in Spanish & French.
WHAT EQUIPMENT WILL YOU NEED?
A range of weights (Light/Medium/Heavy)
Resistance Loops
Strength Slides (and booties)
A Chin-Up bar, Chin-Up Max and a mat are optional
He’s Going to Show You What You’re Capable Of
In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.
Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities. You’ll be able to sprint down the yard to chase your dog or your daughter. You’ll be able to carry all the groceries inside without making multiple trips. 6 Weeks of THE WORK is going to help you with all aspects of your life.
Developing mental toughness is also part of the program. Amoila is going to push you harder than you’ve ever been pushed before.
But the results will be worth it.
WHO IS 6 WEEKS OF THE WORK FOR?
Beachbody doesn’t say this very often: this program is NOT for everyone.
This program is designed for men and women with a high level of fitness looking to level up their results and performance. It is highly recommended that you complete the Fit Test prior to starting to make sure that this program is for you! I also recommend completing 4 Weeks of the Prep to prepare yourself for this program.
Want to give it a try? Check out the sample and see what you think.
6 Weeks of THE WORK Sample Workout
Like I said above, I highly recommend starting with 4 Weeks of THE PREP before moving on to 6 Weeks of THE WORK. I’ve included the sample workout for that below as well.
What Is 4 Weeks of THE PREP?
If you want to challenge yourself with 6 Weeks of THE WORK — or any advanced program — 4 Weeks of THE PREP can get you there. Like 6 Weeks of THE WORK, 4 Weeks of THE PREP is modeled after the functional training regimens Amoila creates for his professional athletes and celebrity clientele.
But this time around, he shortened the workouts and added a modification for every exercise to help you build up to the advanced training you’ll experience in THE WORK. By the end of 4 Weeks of THE PREP, you’ll be stronger, leaner, and ready to take the 6 Weeks of THE WORK Fit Test again. If you still don’t pass it, stick with THE PREP until you can. Heads up — just like THE WORK, 4 Weeks of THE PREP contains explicit language. If that’s not your style, you can access clean versions of every workout.
Workouts Included In 4 Weeks of THE PREP
4 Weeks of THE PREP includes eleven 30- to 40-minute workouts that focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility.
Expect to see compound lifts, agility drills, fat-burning cardio, and mobility exercises — all to help you gain muscle, torch fat, and stay flexible while improving your fitness level.
You’ll repeat these workouts over the course of four weeks. Below you’ll find a quick overview of each workout.
Push: This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.
Legs: This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Endurance & Agility: Help burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Pull: Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Full Body Tempo: You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension — a proven stimulus for muscle growth.
Isometrics: This challenging, low-impact workout helps build strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Total Body Push/Pull: A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced full-body strength.
Strength & Power: You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Cardio & Core: Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
The Crucible: Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Range & Repair: Enhance your recovery and exercise performance with mobility exercises designed to help ease tension and increase range of motion from head to toe.
Want to try 4 Weeks of THE PREP? Check out the sample workout below.
4 Weeks of THE PREP sample workout
If you’re ready to commit and get serious, select which package you’d like and let me know so I can get you ready to go!!
Send me an email with questions or more information. There are several options depending on your goals and I’m looking forward to helping you get there.