9 Week Control Freak
Autumn Calabrese is BACK with a brand new program, 9 Week Control Freak and I cannot wait. Don’t let the name of this program turn you off. This isn’t about becoming obsessive. It’s about taking control of the things that profoundly impact your quality of life - including strength, stamina, nutrition, and rest. By focusing on what you can control, you take back your power to respond to everything else life throws your way.
So, let’s dive right in!!
9 Week Control Freak is divided into 3 phrases that increase in intensity + difficulty, 3 weeks at a time. You’ll workout 5 days a week, for 18-30 minutes a day. To complete the program, you’ll need a few key pieces of equipment:
Control Track with B-LINES Resistance Band - this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!)
Fitness step - like the one used in Transform :20, this step will work your body to its full potential!
Core ball - an inflatable, non-weighted ball to help take your workouts to the next level!
Dumbbells - you’ll want a set of light, medium, and heavy weights.
Check out this short video to see what equipment is used:
WHAT MAKES 9 WEEK CONTROL FREAK UNIQUE?
You’re going to get an incredibly effective + intense workout…in just 18-30 minutes a day, 5 days a week. The program combines 3 innovative methods - Density Training, Strength Complexes, and Tabata - in 3 of the 5 weekly workouts, to target major muscle groups with an incredible combo of resistance training and cardio; you’ll build strength, increase stamina, and boost your cardiovascular system.
The program also includes revolutionary new equipment. You’ll use the Control Track to hit your muscles from multiple angles and heights to increase time under tension… key for muscle-growth! The Core Ball is used in every workout to target + engage your core.
And by totally integrating nutrition and a proactive approach to rest and recovery, this program will give you every tool you need to succeed + live your happiest, healthiest life.
WHO IS AUTUMN CALABRESE?
Can you believe that this is Autumn’s 10th program on BOD?! Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix.
She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.
Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life!
WHAT’S IN YOUR 9 WEEK CONTROL FREAK BUNDLE?
This program is designed to give you life-changing results in just 9 weeks. Here’s what you get!
45 unique program workouts - you’ll work out with Autumn and the cast in real time, 5 days a week for 9 weeks.
Controlled stretches - do these at the end of the day on workout days to help reset and reframe your mind, while relaxing your body so you’re ready for the next day’s workout.
10-minute bonus workouts - add one of the bonuses to any workout to target a particular muscle group (all about your personal goals!)
Remote control workouts - these mimic one full week of 9 Week Control Freak… but they are meant to be done when you don’t have access to your dumbbells or step, like if you are traveling! They utilize the Core Ball + the Control Track, so you get the same intense workout and don’t sacrifice your results.
Tabata bonuses - add one of these to any workout when you want to double up on your cardio.
Get Started guide + video - learn everything you need to start the program, including the equipment required, a quick overview of the workouts, and your nutrition options. You’ll also get practical tips for what to do before you start and once you finish the program.
Brag board - record your results for each workout, so you can see at a glance how you’re progressing each week. Feeling super proud? Share your progress on social!
Control track installation videos - there are 2 methods you can use to safely install the Control Track in your workout area. Please watch the videos to find the best method for you!
Daily trackers - fill in the details on every workout, including the weights you use, what resistance bands you select, your step height, the number of rounds, and your personal best for Tabata cardio segments.
Informational videos - including a First Look overview of the program, a Meet Autumn video, Intro to Nutritional Supplements video, + Intro to Nutrition Programs
Control track - lightweight + portable, this is a game-changing way to get an incredible workout with resistance bands! It offers a complete range of motion and angles that allow you to hit all the major muscle groups efficiently, giving you constant tension through each rep. It includes 15 lb + 20 lb resistance bands.
Core ball - made from lightweight, durable PVC, this will be an incredible tool to help you target your core with a range of sculpting and toning moves.
HOW DOES NUTRITION FIT INTO 9 WEEK CONTROL FREAK?
Feeding your body well plays a key role in your training and in leading a healthy life. The key is finding a nutrition program that gives you CONTROL over food, rather than the other way around.
You'll receive lifetime access to TWO Proven Nutritional Programs to help you reach your goals. Each offers a unique way to approach food without having to count calories or skip favorite foods!
Both of these programs are video-based, SIMPLE to follow and will eliminate any confusion on how to eat your way to reach your goals.
I encourage you to also incorporate a daily dose of delicious superfoods for breakfast in the morning! This shake (which can also be made into pudding, cake pops, brownies, cookies...you name it) is meticulously crafted with as many as 60+ superfood ingredients, including premium proteins, phytonutrients, probiotics, prebiotics, adaptogens, digestive enzymes, vitamins, minerals, and more. If you could use help with healthy energy and cravings then you'll love it!
It’s available in both plant-based vegan and whey-based formulas, as well as amazing flavors like chocolate, vanilla, strawberry, and café latte.
In regard to the workouts, here’s a more in depth video for a sneak peak!
WHEN CAN I ORDER 9 WEEK CONTROL FREAK?
Coaches can order: December 7th (VIP Access)
Customers can order: December 21st (VIP Access)
With VIP access, workouts will begin January 11th.
9 Week Control Freak will enter the Beachbody On Demand library for ALL customers on May 24, 2021.
For Existing BOD Members:
Options Include:
Total Control Deluxe Completion Pack
(You can see all the options and pricing here)
I definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key!
My favorite add ons:
Anything else I need to know?!
A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon!
The equipment is needed starting day 1!
Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing!
We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 11th!
Ready to join? Reach out below and I’ll help you pick the bundle that’s right for you so you have everything you need for the January start date!
